Welcome to The Pilates Room, Ayrshire

‘Pilates is complete coordination of body, mind and spirit.'
- Joseph Pilates

We provide classical Pilates Instruction in Ayrshire. The studio is located in Irvine and is the only studio in Ayrshire that is fully equipped with authentic apparatus provided by Gratz™ Industries. ‘The original manufacturer of Pilates apparatus and the industry’s established source for authentic equipment’.

We provide One to One apparatus sessions, Duo apparatus sessions and Trio Mat & Tower classes at our studio. We also provide Pilates services to the surrounding area for people of all ages and ability levels.

Having worked with clients from all walks of life, and with varying ability levels, I am continually inspired by the possible results and the genius of Joseph Pilates at work’ – Lisa Paterson

Pilates is like an onion. The more layers you peel back, the deeper you work. I am very enthusiastic about teaching and very excited that there is always something new to learn and challenge you’ – Karen Dow

The Benefits of Pilates

Pilates is recommended by doctors, physiotherapists and osteopaths. Benefits are endless, but Pilates is proven to:

  • improve posture, improve flexibility and correct muscular imbalances. Individuals become more ‘body aware’ and apply these functional improvements to every element of their lives.
  • reshape your body making it leaner and more toned.
  • improve your sports performance.

More Information & Pricing >


 

The Team at The Pilates Room

Lisa Paterson

Karen Dow

Lisa is a classical Pilates teacher with a passion for helping others. She teaches Pilates to all ability levels using the same methods and techniques devised by Joseph Pilates.

More about Lisa >

Karen is a classical Pilates teacher. She is also a qualified Physiotherapist and specialises in providing Pilates for those suffering with neuromuscular disorders.

More about Karen >


How To Find The Pilates Room, Irvine, Ayrshire

Free Parking Available

We are located at The Pilates Room, 43 Bank Street, Irvine. There is free parking at the rear of the building.

Contact The Pilates Room Today

Email: info@ayrshirepilates.co.uk

Call: Lisa 07920 867112 / Karen 07841 590553

Facebook: @ThePilatesRoomAyrshire

'I have been attending Lisa's Pilates for over a year now.  I am in my 60's and have had a hip replacement due to arthritis. My previous job was very inactive and required me to sit at a computer or drive. I had only read about Pilates and did not know it was available in North Ayrshire. It was a surprise that Lisa's Pilates was available in Louie's Fitness Boutique In Saltcoats which is near bus, rail and has parking available. I decided to have a go. To my surprise there were people with different levels of fitness, all age groups and different shapes and sizes. Very soon I realised that Lisa has a passion for Pilates that is evident in all of her classes.  BUT  (and the "proof of the pudding") is that  there is a improvement in my POSTURE, WALKING , MUSCLE TONE and STRENGTH. Pilates suits everyone no matter what their age. I recently had my hip x-rayed and was told that it was in perfect working order.  I am now as passionate as Lisa about Pilates and would recommend her classes. I would go every day if I could. The improvements are amazing.'

Anne | Stevenston

'I cannot recommend Karen highly enough! I have been attending for 1:1 and can already feel so many benefits. Karen's knowledge and skill is exceptional but her lovely nature allows this to be demonstrated in such a friendly manner putting me at ease immediately. I thoroughly enjoy and look forward to each session!'

Emma | Prestwick

‘I ran one and a half miles today and it didn’t jolt or jar my back‘. That’s all down to Pilates.  Thank you and long may it continue....’

June | West Kilbride

‘This Pilates class is honestly the best one I have been to. Karen is so friendly and helpful and eases you into the class, even if you are a complete beginner Karen helps you with any problem areas you might have (knees, back etc) tailors exercises and lets you know which exercises to go easy on or alternate moves. I've had joint pain for a while and has really eased up thanks to this class .Highly recommend this class.’

Laura Jane | Kilmarnock

'Just three months after starting Pilates from scratch with Lisa (both in group classes and in private sessions) I went on an extended skiing trip to Italy.  I was amazed with the improvements I gained from doing Pilates.  I felt that my core muscles were so much stronger, giving me better balance and allowing me to ski faster and better ‘with control’ at all times!  Another noticeable benefit was an improvement in my mobility and flexibility – I could bend and stretch much more freely.'

Shirley | Ardrossan

‘Really enjoyed Pilates with Karen. I had never done Pilates before so had a 1:1 session first then joined a weekly class. Karen is a great instructor at every class she gives guidance and reassurance and makes sure you are improving your technique continuously. You can take it at your own pace and gradually build your confidence 5 star definitely give it a try’

Michelle | Stewarton